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	<title>Healthy and Medical &#187; Healthy</title>
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		<title>How much sleep is necessary?</title>
		<link>http://www.shalyakriya.com/archives/84</link>
		<comments>http://www.shalyakriya.com/archives/84#comments</comments>
		<pubDate>Fri, 22 Jan 2010 07:37:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[ability]]></category>
		<category><![CDATA[addition]]></category>
		<category><![CDATA[adult]]></category>
		<category><![CDATA[affect]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[amount]]></category>
		<category><![CDATA[average]]></category>
		<category><![CDATA[Avoid]]></category>
		<category><![CDATA[bed]]></category>
		<category><![CDATA[bedroom]]></category>
		<category><![CDATA[bedtime]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain and body]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[cannot]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[Daytime]]></category>
		<category><![CDATA[daytime drowsiness]]></category>
		<category><![CDATA[deprivation]]></category>
		<category><![CDATA[difficult situations]]></category>
		<category><![CDATA[Difficulty]]></category>
		<category><![CDATA[distraction]]></category>
		<category><![CDATA[eight hours]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[Everyone]]></category>
		<category><![CDATA[everything]]></category>
		<category><![CDATA[example]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[first trimester]]></category>
		<category><![CDATA[five minutes]]></category>
		<category><![CDATA[general health]]></category>
		<category><![CDATA[glow]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heavy machinery]]></category>
		<category><![CDATA[hour]]></category>
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		<category><![CDATA[Inability]]></category>
		<category><![CDATA[infection]]></category>
		<category><![CDATA[judgment]]></category>
		<category><![CDATA[Lack]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[machinery]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[monitor]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[nicotine]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[optimal]]></category>
		<category><![CDATA[optimal health]]></category>
		<category><![CDATA[order]]></category>
		<category><![CDATA[pattern]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[pregnant woman]]></category>
		<category><![CDATA[question]]></category>
		<category><![CDATA[rapid decisions]]></category>
		<category><![CDATA[reaction]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[signs of sleep deprivation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep sleep]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[someone]]></category>
		<category><![CDATA[stimulant]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[symptoms of sleep deprivation]]></category>
		<category><![CDATA[system]]></category>
		<category><![CDATA[temperature]]></category>
		<category><![CDATA[thing]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[trimester]]></category>
		<category><![CDATA[Turn]]></category>
		<category><![CDATA[woman]]></category>

		<guid isPermaLink="false">http://www.shalyakriya.com/?p=84</guid>
		<description><![CDATA[Everyone needs sleep. Sleep allows the body to rest and affects both physical and mental health. While scientists are unsure of everything that sleep does for the body, there is no question that sleep is necessary for survival. But, how much sleep does a person really need?

The amount of sleep a person requires is affected [...]]]></description>
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		</item>
		<item>
		<title>Drinking your Calories</title>
		<link>http://www.shalyakriya.com/archives/72</link>
		<comments>http://www.shalyakriya.com/archives/72#comments</comments>
		<pubDate>Fri, 22 Jan 2010 07:20:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[added sugar]]></category>
		<category><![CDATA[adult]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[Avoid]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[benefit]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[bit]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bottle]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Bring]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[café]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[case]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cheese milk]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[concern]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[course]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[cup]]></category>
		<category><![CDATA[daughter]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[doesn]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[Drinking]]></category>
		<category><![CDATA[effect]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[example]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fine]]></category>
		<category><![CDATA[fine sport]]></category>
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		<category><![CDATA[food]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[fortified cereals]]></category>
		<category><![CDATA[frig]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[fructose corn syrup]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[fruit juice]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[glass]]></category>
		<category><![CDATA[harm]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high fructose corn]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[hour]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[impact]]></category>
		<category><![CDATA[ingredient]]></category>
		<category><![CDATA[isn]]></category>
		<category><![CDATA[Jamba]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[label]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[limit]]></category>
		<category><![CDATA[lot]]></category>
		<category><![CDATA[Mango]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[math]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[mocha]]></category>
		<category><![CDATA[modeling]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[norm]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition label]]></category>
		<category><![CDATA[offer]]></category>
		<category><![CDATA[offering]]></category>
		<category><![CDATA[option]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[orange slices]]></category>
		<category><![CDATA[parent]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[peanut]]></category>
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		<category><![CDATA[phytochemicals]]></category>
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		<category><![CDATA[plenty]]></category>
		<category><![CDATA[portion]]></category>
		<category><![CDATA[portion sizes]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[raspberry]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[right]]></category>
		<category><![CDATA[role]]></category>
		<category><![CDATA[shouldn]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[size]]></category>
		<category><![CDATA[Slurpies]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[soccer moms]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[Sodas]]></category>
		<category><![CDATA[son]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sport drinks]]></category>
		<category><![CDATA[sports drinks]]></category>
		<category><![CDATA[Starbucks]]></category>
		<category><![CDATA[start]]></category>
		<category><![CDATA[stop]]></category>
		<category><![CDATA[store]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[SunnyD]]></category>
		<category><![CDATA[syrup]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[today]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[tropical fruit juices]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[vitamin water]]></category>
		<category><![CDATA[volleyball]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[watermelon]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[whip]]></category>
		<category><![CDATA[Year]]></category>

		<guid isPermaLink="false">http://www.shalyakriya.com/?p=72</guid>
		<description><![CDATA[The options for drinks seem to be at an all time high with energy and sport drinks, new flavored sodas, tropical fruit juices, fancy vitamin water, and even water with protein appealing to all ages. Sodas and sport drinks, however, can have as much as 13 teaspoons of added sugar. It is especially important to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Much Water Are You Drinking?</title>
		<link>http://www.shalyakriya.com/archives/64</link>
		<comments>http://www.shalyakriya.com/archives/64#comments</comments>
		<pubDate>Fri, 22 Jan 2010 07:04:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[absorption]]></category>
		<category><![CDATA[act]]></category>
		<category><![CDATA[amount]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[biological functions]]></category>
		<category><![CDATA[bit]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body temperature]]></category>
		<category><![CDATA[body water]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain chemistry]]></category>
		<category><![CDATA[cannot]]></category>
		<category><![CDATA[case]]></category>
		<category><![CDATA[cell]]></category>
		<category><![CDATA[chemistry]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[consuming]]></category>
		<category><![CDATA[container]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[dependency]]></category>
		<category><![CDATA[detoxify]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[digestive system]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[Drinking]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[example]]></category>
		<category><![CDATA[excretion]]></category>
		<category><![CDATA[feeling]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[imbalance]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[Kidneys]]></category>
		<category><![CDATA[laxative]]></category>
		<category><![CDATA[level]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[matter]]></category>
		<category><![CDATA[mineral]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[optimum level]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[place]]></category>
		<category><![CDATA[plain water]]></category>
		<category><![CDATA[point]]></category>
		<category><![CDATA[poisons]]></category>
		<category><![CDATA[proper balance]]></category>
		<category><![CDATA[quart]]></category>
		<category><![CDATA[recirculate]]></category>
		<category><![CDATA[Relies]]></category>
		<category><![CDATA[remedy]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[semi]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[strain]]></category>
		<category><![CDATA[system]]></category>
		<category><![CDATA[Tablets]]></category>
		<category><![CDATA[temperature]]></category>
		<category><![CDATA[thing]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[tissue]]></category>
		<category><![CDATA[today]]></category>
		<category><![CDATA[tonic]]></category>
		<category><![CDATA[toxicity]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[Transit]]></category>
		<category><![CDATA[transit time]]></category>
		<category><![CDATA[waste]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[whole]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.shalyakriya.com/?p=64</guid>
		<description><![CDATA[Did you know that you can increase good health by making sure that you get enough water? Yes plain water that has
been purified in some way. The water most of us get from the tap is full of chemicals that is bad for our health. Do
not drink tap water, unless you have your own well, [...]]]></description>
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		</item>
		<item>
		<title>Health Threats for Women</title>
		<link>http://www.shalyakriya.com/archives/24</link>
		<comments>http://www.shalyakriya.com/archives/24#comments</comments>
		<pubDate>Thu, 21 Jan 2010 14:19:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[air pollution]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[Alzheimer]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[anything]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[asbestos]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[avoidance]]></category>
		<category><![CDATA[blindness]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[bloodstream]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body composition]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[breast]]></category>
		<category><![CDATA[bronchitis and emphysema]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cannot]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[centers for disease control and prevention]]></category>
		<category><![CDATA[childbirth]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[chronic obstructive pulmonary disease]]></category>
		<category><![CDATA[cigarette]]></category>
		<category><![CDATA[cigarette smoke]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[colorectal]]></category>
		<category><![CDATA[composition]]></category>
		<category><![CDATA[concern]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[COPD]]></category>
		<category><![CDATA[damage]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet exercise]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[disease control and prevention]]></category>
		<category><![CDATA[emphysema]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exposure]]></category>
		<category><![CDATA[factor]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[gender]]></category>
		<category><![CDATA[Head]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[infection]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[kidney]]></category>
		<category><![CDATA[Lack]]></category>
		<category><![CDATA[latter]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[lifestyle choices]]></category>
		<category><![CDATA[lung]]></category>
		<category><![CDATA[lung conditions]]></category>
		<category><![CDATA[Mayo]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[moderation]]></category>
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		<category><![CDATA[mother]]></category>
		<category><![CDATA[number]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition exercise]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[obstructive pulmonary disease]]></category>
		<category><![CDATA[Perinatal]]></category>
		<category><![CDATA[physician]]></category>
		<category><![CDATA[poisoning]]></category>
		<category><![CDATA[pollution]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[prevention practices]]></category>
		<category><![CDATA[radiation]]></category>
		<category><![CDATA[radon]]></category>
		<category><![CDATA[reproductive organs]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[secondhand]]></category>
		<category><![CDATA[Sepsis]]></category>
		<category><![CDATA[Smoke]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress levels]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[Sun]]></category>
		<category><![CDATA[threat]]></category>
		<category><![CDATA[tobacco]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[type]]></category>
		<category><![CDATA[types of cancer]]></category>
		<category><![CDATA[vaccine]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://www.shalyakriya.com/?p=24</guid>
		<description><![CDATA[
Each gender finds itself with certain health risks and needs.  Women are required to pay particular attention to certain health conditions because of body composition, such as reproductive organs.  They are also more susceptible to certain diseases, thereby causing them to pay more attention to their health and prevention practices.
There are numerous diseases of noteworthy concern to women, [...]]]></description>
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		<title>Stop Smoking in 30 Days</title>
		<link>http://www.shalyakriya.com/archives/3</link>
		<comments>http://www.shalyakriya.com/archives/3#comments</comments>
		<pubDate>Thu, 21 Jan 2010 10:53:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[addiction]]></category>
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		<category><![CDATA[Year]]></category>

		<guid isPermaLink="false">http://www.shalyakriya.com/?p=3</guid>
		<description><![CDATA[By now, it&#8217;s almost a cliché to reiterate that smoking is the chief cause of preventable death in the United   States. Yet approximately 46 million Americans are still lighting up, according to the latest estimates from the Centers for Disease Control and Prevention. With New Year&#8217;s resolutions still fresh in people&#8217;s minds, U.S. [...]]]></description>
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