Each gender finds itself with certain health risks and needs. Women are required to pay particular attention to certain health conditions because of body composition, such as reproductive organs. They are also more susceptible to certain diseases, thereby causing them to pay more attention to their health and prevention practices.
There are numerous diseases of noteworthy concern to women, though there are various ways to address those problems early through nutrition, exercise, and lifestyle changes. As pointed out by the Mayo Clinic in a recent article through information taken from the Centers for Disease Control and Prevention.
1. The number one health threat to women in America is heart disease, also the most preventable of all conditions. Alcohol should be consumed in moderation and cigarette smoke should be avoided. A simple diet of vegetables, fruits, whole grains, fiber, and fish are important, along with physical activity to maintain a healthy weight and the monitoring of stress levels. Read more…
By now, it’s almost a cliché to reiterate that smoking is the chief cause of preventable death in the United States. Yet approximately 46 million Americans are still lighting up, according to the latest estimates from the Centers for Disease Control and Prevention. With New Year’s resolutions still fresh in people’s minds, U.S. News spoke to clinical psychologist Daniel Seidman, director of smoking cessation services at Columbia University Medical Center, about his new book, Smoke-Free in 30 Days: The Pain-Free, Permanent Way to Quit (Fireside Trade Paperback Original). In it, Seidman draws on his 20-plus years of experience with thousands of patients and walks people through the quitting process—including how to prepare for the “quit day” and how to maintain their success. Here are edited excerpts from the chat:
Are you a reformed smoker?
My story is that both my parents were smokers and died very young from it, so I’ve been very concerned about this issue. My father was 47, and my mother was 59. My mother had lung cancer. She smoked [Kent brand] cigarettes. It was later found that [the brand's specialized filter contained] asbestos. [According to a 1995 article in the journal Cancer Research, the filter contained a form of asbestos for several years during the 1950s.]
What does your monthlong program entail, and what makes it unique?
It outlines what to do each day. What we’re saying to people is rather than think about this as just being [about] willpower, focus on things you can do each day that will help you change your behavior, change your attitude, [and] use medicine to the greatest effect. It’s sort of like playing the piano. Nobody says, “If you have enough willpower, you’ll be a good piano player.” They say, “Practice.” [Quitting] isn’t just about being strong. That’s sort of a trap that people believe: “If I’m strong, I can do it. If I’m weak, then there’s nothing I can do and I just have to smoke.” We’re saying [that] if you make these efforts and do these exercises and follow these daily recommendations, you can be successful. Read more…
