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	<title>Healthy and Medical &#187; exercise</title>
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			<item>
		<title>How much sleep is necessary?</title>
		<link>http://www.shalyakriya.com/archives/84</link>
		<comments>http://www.shalyakriya.com/archives/84#comments</comments>
		<pubDate>Fri, 22 Jan 2010 07:37:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>
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		<category><![CDATA[signs of sleep deprivation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep sleep]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[someone]]></category>
		<category><![CDATA[stimulant]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[symptoms of sleep deprivation]]></category>
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		<category><![CDATA[temperature]]></category>
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		<category><![CDATA[woman]]></category>

		<guid isPermaLink="false">http://www.shalyakriya.com/?p=84</guid>
		<description><![CDATA[Everyone needs sleep. Sleep allows the body to rest and affects both physical and mental health. While scientists are unsure of everything that sleep does for the body, there is no question that sleep is necessary for survival. But, how much sleep does a person really need?

The amount of sleep a person requires is affected [...]]]></description>
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		</item>
		<item>
		<title>Increase Your Energy Level</title>
		<link>http://www.shalyakriya.com/archives/81</link>
		<comments>http://www.shalyakriya.com/archives/81#comments</comments>
		<pubDate>Fri, 22 Jan 2010 07:34:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Others]]></category>
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		<category><![CDATA[stress relief exercise]]></category>
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		<category><![CDATA[swimming]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tension]]></category>
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		<guid isPermaLink="false">http://www.shalyakriya.com/?p=81</guid>
		<description><![CDATA[Between the job and house and the kids, we are too tired to do anything extra by the end of the day. We could all use more energy. The most common cause of fatigue is stress. Stress causes tension and tension zaps emotional and physical energy. There are many things that we can do to [...]]]></description>
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		</item>
		<item>
		<title>Ten minutes to a healthier lifestyle</title>
		<link>http://www.shalyakriya.com/archives/58</link>
		<comments>http://www.shalyakriya.com/archives/58#comments</comments>
		<pubDate>Fri, 22 Jan 2010 06:55:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Others]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[boss]]></category>
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		<guid isPermaLink="false">http://www.shalyakriya.com/?p=58</guid>
		<description><![CDATA[Millions of people would love to live a healthy lifestyle. Everyone talks about getting on a healthy lifestyle but not many are successful in doing so. First, let us discuss what a healthy lifestyle is. It can be determined by four things. These items include the following actions: cutting out smoking, reducing your weight, eating [...]]]></description>
		<wfw:commentRss>http://www.shalyakriya.com/archives/58/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Tips &#8211; 7 Best Exercises to Make Your Body Slim</title>
		<link>http://www.shalyakriya.com/archives/51</link>
		<comments>http://www.shalyakriya.com/archives/51#comments</comments>
		<pubDate>Thu, 21 Jan 2010 15:36:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Others]]></category>
		<category><![CDATA[15 minutes]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[ballet lessons]]></category>
		<category><![CDATA[Benefits]]></category>
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		<category><![CDATA[several ways]]></category>
		<category><![CDATA[slim body]]></category>
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		<guid isPermaLink="false">http://www.shalyakriya.com/?p=51</guid>
		<description><![CDATA[There are several ways to get a slim body, instead of run on a treadmill for 45 minutes a day or swim hundreds of meters or running miles a day.
The best exercises for slim body are:
- Something that you like. Preferred activity makes you do all the time.
- Something you can do for 30-60 minutes [...]]]></description>
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		</item>
		<item>
		<title>Health Threats for Women</title>
		<link>http://www.shalyakriya.com/archives/24</link>
		<comments>http://www.shalyakriya.com/archives/24#comments</comments>
		<pubDate>Thu, 21 Jan 2010 14:19:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>
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		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://www.shalyakriya.com/?p=24</guid>
		<description><![CDATA[
Each gender finds itself with certain health risks and needs.  Women are required to pay particular attention to certain health conditions because of body composition, such as reproductive organs.  They are also more susceptible to certain diseases, thereby causing them to pay more attention to their health and prevention practices.
There are numerous diseases of noteworthy concern to women, [...]]]></description>
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