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	<title>Healthy and Medical &#187; Practice</title>
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		<title>How much sleep is necessary?</title>
		<link>http://www.shalyakriya.com/archives/84</link>
		<comments>http://www.shalyakriya.com/archives/84#comments</comments>
		<pubDate>Fri, 22 Jan 2010 07:37:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[ability]]></category>
		<category><![CDATA[addition]]></category>
		<category><![CDATA[adult]]></category>
		<category><![CDATA[affect]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[amount]]></category>
		<category><![CDATA[average]]></category>
		<category><![CDATA[Avoid]]></category>
		<category><![CDATA[bed]]></category>
		<category><![CDATA[bedroom]]></category>
		<category><![CDATA[bedtime]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain and body]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[cannot]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[Daytime]]></category>
		<category><![CDATA[daytime drowsiness]]></category>
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		<category><![CDATA[eight hours]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[Everyone]]></category>
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		<category><![CDATA[judgment]]></category>
		<category><![CDATA[Lack]]></category>
		<category><![CDATA[lack of sleep]]></category>
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		<category><![CDATA[mental health]]></category>
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		<category><![CDATA[person]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[pregnant woman]]></category>
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		<category><![CDATA[rapid decisions]]></category>
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		<category><![CDATA[rest]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[signs of sleep deprivation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep sleep]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[someone]]></category>
		<category><![CDATA[stimulant]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[symptoms of sleep deprivation]]></category>
		<category><![CDATA[system]]></category>
		<category><![CDATA[temperature]]></category>
		<category><![CDATA[thing]]></category>
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		<category><![CDATA[Turn]]></category>
		<category><![CDATA[woman]]></category>

		<guid isPermaLink="false">http://www.shalyakriya.com/?p=84</guid>
		<description><![CDATA[Everyone needs sleep. Sleep allows the body to rest and affects both physical and mental health. While scientists are unsure of everything that sleep does for the body, there is no question that sleep is necessary for survival. But, how much sleep does a person really need?

The amount of sleep a person requires is affected [...]]]></description>
		<wfw:commentRss>http://www.shalyakriya.com/archives/84/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ways to remain stress</title>
		<link>http://www.shalyakriya.com/archives/74</link>
		<comments>http://www.shalyakriya.com/archives/74#comments</comments>
		<pubDate>Fri, 22 Jan 2010 07:26:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Others]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[basis]]></category>
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		<category><![CDATA[Below]]></category>
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		<category><![CDATA[body]]></category>
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		<category><![CDATA[bottom]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[breathing pattern]]></category>
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		<category><![CDATA[breathing techniques]]></category>
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		<category><![CDATA[lower abdomen]]></category>
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		<category><![CDATA[Nature]]></category>
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		<category><![CDATA[peace of mind]]></category>
		<category><![CDATA[Pent-up]]></category>
		<category><![CDATA[performance]]></category>
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		<category><![CDATA[perspective]]></category>
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		<category><![CDATA[place]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[RECOGNITION]]></category>
		<category><![CDATA[refresh]]></category>
		<category><![CDATA[residue]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[right]]></category>
		<category><![CDATA[Scream]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[simplicity]]></category>
		<category><![CDATA[slow breaths]]></category>
		<category><![CDATA[something]]></category>
		<category><![CDATA[space]]></category>
		<category><![CDATA[statement]]></category>
		<category><![CDATA[Step]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[supermarket]]></category>
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		<category><![CDATA[tension]]></category>
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		<category><![CDATA[top]]></category>
		<category><![CDATA[tree]]></category>
		<category><![CDATA[type]]></category>
		<category><![CDATA[waiting in line]]></category>
		<category><![CDATA[WAKE]]></category>
		<category><![CDATA[Wave]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[world]]></category>
		<category><![CDATA[Yourself]]></category>

		<guid isPermaLink="false">http://www.shalyakriya.com/?p=74</guid>
		<description><![CDATA[How often do you find yourself saying, &#8220;I&#8217;m so stressed out!&#8221; If you&#8217;re like many people, such a statement is a part of our everyday lives. Often we don&#8217;t take the time to relax our bodies and minds, refresh our outlook, and give ourselves much needed time away from the pressures we face on a [...]]]></description>
		<wfw:commentRss>http://www.shalyakriya.com/archives/74/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drinking your Calories</title>
		<link>http://www.shalyakriya.com/archives/72</link>
		<comments>http://www.shalyakriya.com/archives/72#comments</comments>
		<pubDate>Fri, 22 Jan 2010 07:20:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[added sugar]]></category>
		<category><![CDATA[adult]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[Avoid]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[benefit]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[bit]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bottle]]></category>
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		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Bring]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[café]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[case]]></category>
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		<category><![CDATA[daughter]]></category>
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		<category><![CDATA[drink]]></category>
		<category><![CDATA[Drinking]]></category>
		<category><![CDATA[effect]]></category>
		<category><![CDATA[energy]]></category>
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		<category><![CDATA[example]]></category>
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		<category><![CDATA[fine]]></category>
		<category><![CDATA[fine sport]]></category>
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		<category><![CDATA[fortified cereals]]></category>
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		<category><![CDATA[fructose]]></category>
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		<category><![CDATA[high fructose corn]]></category>
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		<category><![CDATA[milk]]></category>
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		<category><![CDATA[portion]]></category>
		<category><![CDATA[portion sizes]]></category>
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		<category><![CDATA[Slurpies]]></category>
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		<category><![CDATA[society]]></category>
		<category><![CDATA[soda]]></category>
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		<category><![CDATA[sport drinks]]></category>
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		<category><![CDATA[start]]></category>
		<category><![CDATA[stop]]></category>
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		<category><![CDATA[sugar]]></category>
		<category><![CDATA[SunnyD]]></category>
		<category><![CDATA[syrup]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[today]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[tropical fruit juices]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[vitamin water]]></category>
		<category><![CDATA[volleyball]]></category>
		<category><![CDATA[water]]></category>
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		<category><![CDATA[whip]]></category>
		<category><![CDATA[Year]]></category>

		<guid isPermaLink="false">http://www.shalyakriya.com/?p=72</guid>
		<description><![CDATA[The options for drinks seem to be at an all time high with energy and sport drinks, new flavored sodas, tropical fruit juices, fancy vitamin water, and even water with protein appealing to all ages. Sodas and sport drinks, however, can have as much as 13 teaspoons of added sugar. It is especially important to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for Making the Most of Your Medical Care</title>
		<link>http://www.shalyakriya.com/archives/48</link>
		<comments>http://www.shalyakriya.com/archives/48#comments</comments>
		<pubDate>Thu, 21 Jan 2010 15:31:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Others]]></category>
		<category><![CDATA[access]]></category>
		<category><![CDATA[AIDS]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[answer]]></category>
		<category><![CDATA[anti]]></category>
		<category><![CDATA[anything]]></category>
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		<category><![CDATA[combination]]></category>
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		<category><![CDATA[doctor visits]]></category>
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		<category><![CDATA[exam]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[fact]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[friend]]></category>
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		<category><![CDATA[viral load]]></category>
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		<category><![CDATA[Write]]></category>

		<guid isPermaLink="false">http://www.shalyakriya.com/?p=48</guid>
		<description><![CDATA[Do doctor visits make you nervous? When you are sitting in the exam room with your health care provider, do you suddenly forget what you wanted to talk about? Try these 3 simple tips to prepare yourself and make the most out of each visit.

Write down a list of questions or concerns. Sit down and [...]]]></description>
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		</item>
		<item>
		<title>Stop Smoking in 30 Days</title>
		<link>http://www.shalyakriya.com/archives/3</link>
		<comments>http://www.shalyakriya.com/archives/3#comments</comments>
		<pubDate>Thu, 21 Jan 2010 10:53:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[addiction]]></category>
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		<category><![CDATA[article]]></category>
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		<description><![CDATA[By now, it&#8217;s almost a cliché to reiterate that smoking is the chief cause of preventable death in the United   States. Yet approximately 46 million Americans are still lighting up, according to the latest estimates from the Centers for Disease Control and Prevention. With New Year&#8217;s resolutions still fresh in people&#8217;s minds, U.S. [...]]]></description>
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